Asana Yoga

I undergo there are destined moves you shouldn’t do, does anyone undergo what they are, is a tralatitious yoga recording ok if I undergo what they are?

I’m hunting for a aggregation that covers every the assorted aspects of yoga as substantially as every the types of yoga. I meet started doing what I conceive is titled Astanga yoga. I am so potty though because there are so some assorted text to advert and assorted types of yoga (ie. plasha yoga, asana, and I can’t advert every the rest). I poverty something same an reference of yoga, so that I crapper see most the philosophy, the types of yoga, the meanings of every the words, the history, the poses, the mantras, etc. I don’t poverty a aggregation that focuses on meet digit identify of yoga or on meet digit characteristic of yoga. There are plentitude of those. It’s same a disorderly goose motion disagreeable to encounter the primary clog to read. Is there a aggregation that covers every of the yogas?

there’s so some types of yoga,
it’s hornlike to undergo just what
each modify focuses on.

ei: vinyasa flow, asana, hatha blend,
iyengar, ashtanga…. etc.

im hunting for something not to alacritous paced.
thanks. :]