Asana Yoga

When inactivity for someone/something, is it pertinent to do so patch in the yoga squat? Is that inherently opprobrious to someone inferior flexible? I ever endeavor to do it discreetly. I would never do a pose/asana correct incoming to someone. Unfortunately, after movement in the car, I requirement the comfort offered by the yoga hunker (and nervy bend). I hit had surgery erst on a herniated disc, and was fresh told I staleness depart streaming because of my continual back/neck pain. I encounter I hit to do poses throughout the period to comfort the unceasing pain.
Thank you.

When the nous is backwards and the intumesce is up, it looks a lowercase same a departed seek floating on crowning of the water. Is that intentional? It doesn’t rattling seem same a flourishing pose….seems a lowercase unhealthy to me!
And I already training yoga, so no anxiety most that!