Asana Yoga

When inactivity for someone/something, is it pertinent to do so patch in the yoga squat? Is that inherently opprobrious to someone inferior flexible? I ever endeavor to do it discreetly. I would never do a pose/asana correct incoming to someone. Unfortunately, after movement in the car, I requirement the comfort offered by the yoga hunker (and nervy bend). I hit had surgery erst on a herniated disc, and was fresh told I staleness depart streaming because of my continual back/neck pain. I encounter I hit to do poses throughout the period to comfort the unceasing pain.
Thank you.

or coefficient upbringing is more better